karen cooper 3x8:00/2:00r row
5,109
Meters
24:00.0
Time
2:20.9
Pace
291
Calories
146
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 117 |
October 23, 2026 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,109 | 2:20.9 | 125 | 727 | 23 | 146 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 720 | 23 | 144 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 727 | 23 | 146 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 23 | 150 |
| r145 |
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Workout Graph
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