karen cooper 3x10:00/2:00r row
6,343
Meters
30:00.0
Time
2:21.8
Pace
365
Calories
153
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,416 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 118 |
October 20, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 730 | 20 | 153 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 726 | 20 | 148 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 732 | 20 | 153 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 732 | 20 | 158 |
| r73 |
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Workout Graph
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