karen cooper 3x8:00/2:00r row
4,826
Meters
24:00.0
Time
2:29.1
Pace
273
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 117 |
October 16, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,826 | 2:29.1 | 105 | 682 | 20 | |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 720 | 22 | |
| 8:00.0 | 1,695 | 2:21.5 | 123 | 720 | 21 | |
| 8:00.0 | 1,434 | 2:47.3 | 75 | 607 | 18 | |
| r65 |
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Workout Graph
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