karen cooper 6x250m/2:00r row
1,500
Meters
6:16.3
Time
2:05.4
Pace
91
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,600 |
| Overall Time | 18:16.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 187 |
| Drag Factor | 116 |
July 26, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.3 | 1,500 | 2:05.4 | 177 | 870 | 29 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 28 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 28 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 29 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 28 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 29 | |
| r100 |
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Workout Graph
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