karen cooper 4x500m/2:00r row
2,000
Meters
8:48.6
Time
2:12.1
Pace
118
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 16:48.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 124 |
May 04, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.