karen cooper 15:00 row
2,722
Meters
15:00.0
Time
2:45.3
Pace
140
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 132 |
May 04, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 140 | 21 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | 29 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 18 |
| 9:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 19 |
| 12:00.0 | 578 | 2:35.7 | 93 | 619 | 30 | 20 |
| 15:00.0 | 588 | 2:33.0 | 98 | 635 | 31 | 20 |
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Workout Graph
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