karen cooper 15:00 row
2,586
Meters
15:00.0
Time
2:54.0
Pace
132
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 123 |
April 28, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,586 | 2:54.0 | 66 | 528 | 132 | 23 |
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 19 | 33 |
| 6:00.0 | 547 | 2:44.5 | 79 | 570 | 28 | 21 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 20 |
| 12:00.0 | 546 | 2:44.8 | 78 | 568 | 28 | 21 |
| 15:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 21 |
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Workout Graph
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