karen cooper 6x250m/2:00r row
1,500
Meters
6:11.4
Time
2:03.8
Pace
94
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 18:11.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 223 |
| Drag Factor | 123 |
April 20, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500 | 2:03.8 | 184 | 934 | 29 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 28 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | |
| r361 |
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