karen cooper 15:00 row
2,549
Meters
15:00.0
Time
2:56.5
Pace
131
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 117 |
April 20, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 518 | 131 | 26 |
| 3:00.0 | 331 | 4:31.9 | 17 | 359 | 17 | 43 |
| 6:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 26 |
| 9:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 21 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 22 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 22 |
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Workout Graph
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