karen cooper 2x20:00/2:00r row
8,326
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 119 |
March 10, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,326 | 2:24.1 | 117 | 702 | 20 | |
| 20:00.0 | 4,178 | 2:23.6 | 118 | 706 | 20 | |
| 20:00.0 | 4,147 | 2:24.6 | 116 | 697 | 20 | |
| r38 |
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Workout Graph
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