Gizem Celenk v4:00/1:00r...5 row
3,343
Meters
20:00.0
Time
2:59.4
Pace
167
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 95 |
July 28, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,343 | 2:59.4 | 61 | 501 | 22 | |
| 4:00.0 | 629 | 3:10.7 | 50 | 465 | 22 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 22 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 495 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 24 | |
| r: 1:00 | 9 | |||||
| r51 |
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Workout Graph
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