Gizem Celenk v4:00/2:00r...7 row
3,261
Meters
19:00.0
Time
2:54.7
Pace
163
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 98 |
July 18, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,261 | 2:54.7 | 66 | 514 | 23 | |
| 4:00.0 | 628 | 3:11.0 | 50 | 465 | 23 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 505 | 2:58.2 | 62 | 500 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 23 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 23 | |
| r: 2:00 | 9 | |||||
| r84 |
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Workout Graph
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