Gizem Celenk v10c/1:00r...6 row
4,161
Meters
25:48.4
Time
3:06.0
Pace
210
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 31:48.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 98 |
June 15, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.4 | 4,161 | 3:06.0 | 54 | 488 | 21 | |
| 1:16.6 | 200 | 3:11.5 | 50 | 469 | 22 | |
| r: 1:00 | 9 | |||||
| 2:30.2 | 398 | 3:08.6 | 52 | 479 | 22 | |
| r: 1:00 | 9 | |||||
| 3:42.2 | 595 | 3:06.7 | 54 | 486 | 21 | |
| r: 1:00 | 3 | |||||
| 4:50.3 | 791 | 3:03.5 | 57 | 496 | 21 | |
| r: 1:00 | 8 | |||||
| 6:00.7 | 987 | 3:02.7 | 57 | 499 | 22 | |
| r: 1:00 | 9 | |||||
| 7:28.5 | 1,191 | 3:08.2 | 52 | 481 | 22 | |
| r: 1:00 | 9 | |||||
| r47 |
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Workout Graph
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