Gizem Celenk v6:00/2:00r...6 row
2,605
Meters
15:00.0
Time
2:52.7
Pace
130
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 101 |
February 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,605 | 2:52.7 | 68 | 520 | 22 | |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 22 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 22 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 21 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 23 | |
| r: 2:00 | 13 | |||||
| r58 |
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Workout Graph
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