Gizem Celenk v4:00/2:00r...7 row
3,322
Meters
19:00.0
Time
2:51.5
Pace
168
Calories
161
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 102 |
January 05, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,322 | 2:51.5 | 69 | 530 | 19 | 161 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 20 | 162 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 19 | 171 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 20 | 162 | |
| r: 2:00 | 4 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 20 | 149 | |
| r: 2:00 | 7 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 20 | 159 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 20 | 162 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 676 | 2:57.5 | 63 | 510 | 20 | 163 | |
| r: 2:00 | 7 | ||||||
| r54 |
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Workout Graph
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