Gizem Celenk v1:00/1:00r...10 row
1,768
Meters
10:00.0
Time
2:49.6
Pace
87
Calories
147
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
August 21, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,768 | 2:49.6 | 72 | 522 | 22 | 147 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 22 | 135 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | 138 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 142 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 22 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | 146 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 21 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 153 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 22 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 163 | |
| r: 1:00 | 14 | ||||||
| r130 |
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Workout Graph
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