Gizem Celenk v250m/0:45r...12 row
3,000
Meters
16:17.0
Time
2:42.8
Pace
155
Calories
160
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 25:17.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 97 |
August 16, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 3,000 | 2:42.8 | 81 | 571 | 23 | 160 | |
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 24 | 147 | |
| r: 0:45 | 12 | ||||||
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 24 | 153 | |
| r: 0:45 | 14 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 572 | 23 | 158 | |
| r: 0:45 | 10 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 24 | 160 | |
| r: 0:45 | 14 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 24 | 163 | |
| r: 0:45 | 13 | ||||||
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 23 | 160 | |
| r: 0:45 | 5 | ||||||
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 24 | 163 | |
| r: 0:45 | 15 | ||||||
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 24 | 164 | |
| r: 0:45 | 12 | ||||||
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 23 | 165 | |
| r: 0:45 | 16 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 24 | 162 | |
| r: 0:45 | 16 | ||||||
| 1:23.1 | 250 | 2:46.2 | 76 | 519 | 24 | 161 | |
| r: 0:45 | 12 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 586 | 25 | 166 | |
| r: 0:45 | 15 | ||||||
| r154 |
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Workout Graph
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