Gizem Celenk v1000m/1:00r...4 row
4,000
Meters
25:42.2
Time
3:12.7
Pace
200
Calories
144
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 29:42.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 92 |
July 23, 2022 20:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:42.2 | 4,000 | 3:12.7 | 49 | 466 | 20 | 144 | |
| 6:33.5 | 1,000 | 3:16.7 | 46 | 457 | 20 | 134 | |
| r: 1:00 | 12 | ||||||
| 6:38.5 | 1,000 | 3:19.2 | 44 | 451 | 20 | 138 | |
| r: 1:00 | 12 | ||||||
| 6:37.5 | 1,000 | 3:18.7 | 45 | 452 | 20 | 143 | |
| r: 1:00 | 7 | ||||||
| 5:52.7 | 1,000 | 2:56.3 | 64 | 510 | 22 | 161 | |
| r: 1:00 | 13 | ||||||
| r44 |
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Workout Graph
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