Gizem Celenk 4000m row
4,000
Meters
23:46.0
Time
2:58.2
Pace
201
Calories
151
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 100 |
February 01, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.0 | 4,000 | 2:58.2 | 62 | 507 | 201 | 21 | 151 |
| 4:27.1 | 800 | 2:46.9 | 75 | 552 | 41 | 23 | 150 |
| 4:43.6 | 1,600 | 2:57.2 | 63 | 507 | 40 | 22 | 151 |
| 4:51.2 | 2,400 | 3:02.0 | 58 | 494 | 40 | 21 | 149 |
| 4:53.4 | 3,200 | 3:03.3 | 57 | 490 | 40 | 21 | 153 |
| 4:50.7 | 4,000 | 3:01.6 | 58 | 495 | 40 | 21 | 154 |
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Workout Graph
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