Gizem Celenk 5000m row
5,000
Meters
32:13.6
Time
3:13.3
Pace
250
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 100 |
January 31, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:13.6 | 5,000 | 3:13.3 | 48 | 465 | 250 | 20 | 143 |
| 6:20.2 | 1,000 | 3:10.1 | 51 | 473 | 50 | 20 | 141 |
| 6:20.0 | 2,000 | 3:10.0 | 51 | 473 | 50 | 20 | 147 |
| 6:25.3 | 3,000 | 3:12.6 | 49 | 467 | 50 | 20 | 145 |
| 6:33.9 | 4,000 | 3:16.9 | 46 | 456 | 50 | 20 | 143 |
| 6:34.1 | 5,000 | 3:17.0 | 46 | 456 | 50 | 20 | 142 |
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Workout Graph
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