Riley Lockett 7000m row
7,000
Meters
29:50.4
Time
2:07.8
Pace
432
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 135 |
March 30, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.4 | 7,000 | 2:07.8 | 167 | 875 | 432 | 20 | 148 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 20 | 124 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 21 | 135 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 61 | 21 | 143 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 20 | 150 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 21 | 153 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 61 | 21 | 160 |
| 4:01.2 | 7,000 | 2:00.6 | 200 | 986 | 66 | 23 | 177 |
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Workout Graph
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