Sign Up

Tim Struth v5:00/r...20 row

4,899

Meters

23:00.0

Time

2:20.8

Pace

266

Calories

146

Heart Rate

Rest Distance0
Rest Time3:16.9
Overall Distance4,899
Overall Time26:16.9
Average Watts125
Calories Per Hour693
Stroke Rate27
Stroke Count624
Drag Factor0

March 20, 2025 07:08:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,899 2:20.8 125 693 27 146
5:00.0 1,045 2:23.5 118 636 22 138
0:30.0 131 1:54.5 233 1080 26 152
0:30.0 104 2:24.2 117 720 26 150
1:00.0 250 2:00.0 203 900 28 162
0:30.0 89 2:48.5 73 480 20 147
1:30.0 358 2:05.6 176 840 25 163
0:30.0 90 2:46.6 76 480 18 146
1:00.0 246 2:01.9 193 900 27 163
0:30.0 81 3:05.1 55 480 24 155
0:30.0 116 2:09.3 162 840 28 158
0:30.0 114 2:11.5 154 840 168 144
0:30.0 107 2:20.1 127 720 26 151
1:00.0 248 2:00.9 198 900 28 169
0:30.0 88 2:50.4 71 480 18 156
1:30.0 359 2:05.3 178 840 27 171
0:30.0 78 3:12.3 49 480 20 157
1:00.0 249 2:00.4 200 900 27 171
0:30.0 86 2:54.4 66 480 20 152
0:30.0 125 2:00.0 203 960 28 165
5:00.0 935 2:40.4 85 528 22 139

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.