Tim Struth v5000m/r...6 row
30,000
Meters
2:28:50.3
Time
2:28.8
Pace
1486
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,000 |
| Overall Time | 2:28:50.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 3423 |
| Drag Factor | 0 |
March 07, 2025 08:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:50.3 | 30,000 | 2:28.8 | 106 | 599 | 23 | 140 |
| 24:41.0 | 5,000 | 2:28.1 | 108 | 605 | 22 | 141 |
| 24:39.5 | 5,000 | 2:27.9 | 108 | 605 | 23 | 143 |
| 24:51.5 | 5,000 | 2:29.1 | 105 | 596 | 23 | 143 |
| 24:57.0 | 5,000 | 2:29.7 | 104 | 593 | 23 | 143 |
| 24:55.4 | 5,000 | 2:29.5 | 105 | 594 | 23 | 150 |
| 24:45.9 | 5,000 | 2:28.5 | 107 | 598 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | 30k @ 2.28/500 in Henley - 30k @ 2.28/500