Tim Struth v1500m/r...11 row
11,000
Meters
50:15.3
Time
2:17.0
Pace
582
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:15.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 0 |
January 29, 2025 07:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.3 | 11,000 | 2:17.0 | 136 | 694 | 23 | 158 |
| 7:11.0 | 1,500 | 2:23.6 | 118 | 643 | 22 | 143 |
| 6:53.4 | 1,500 | 2:17.8 | 134 | 687 | 22 | 157 |
| 2:10.0 | 500 | 2:10.0 | 159 | 775 | 24 | 167 |
| 6:49.9 | 1,500 | 2:16.6 | 137 | 685 | 22 | 163 |
| 2:08.4 | 500 | 2:08.4 | 165 | 785 | 24 | 172 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 637 | 23 | 161 |
| 6:50.5 | 1,500 | 2:16.8 | 137 | 701 | 23 | 168 |
| 2:09.4 | 500 | 2:09.4 | 162 | 778 | 24 | 175 |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 695 | 23 | 170 |
| 2:08.0 | 500 | 2:08.0 | 167 | 787 | 25 | 177 |
| 2:17.9 | 500 | 2:17.9 | 133 | 678 | 23 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2