Tim Struth v5:00/r...9 row
13,266
Meters
1:05:00.0
Time
2:26.9
Pace
668
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,266 |
| Overall Time | 1:05:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 1371 |
| Drag Factor | 0 |
December 11, 2024 07:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,266 | 2:26.9 | 110 | 616 | 21 | 150 |
| 5:00.0 | 949 | 2:38.0 | 89 | 528 | 21 | 127 |
| 20:00.0 | 4,050 | 2:28.1 | 108 | 609 | 21 | 152 |
| 2:30.0 | 492 | 2:32.4 | 99 | 576 | 20 | 144 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 744 | 23 | 168 |
| 2:30.0 | 496 | 2:31.2 | 101 | 576 | 21 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 756 | 23 | 172 |
| 2:30.0 | 497 | 2:30.9 | 102 | 576 | 21 | 152 |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 606 | 21 | 157 |
| 2:30.0 | 461 | 2:42.6 | 81 | 528 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3