Tim Struth v10:00/r...14 row
9,773
Meters
45:00.0
Time
2:18.1
Pace
522
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,773 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 0 |
November 25, 2024 07:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,773 | 2:18.1 | 133 | 696 | 23 | 155 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 642 | 22 | 144 |
| 2:00.0 | 490 | 2:02.4 | 191 | 870 | 27 | 163 |
| 3:00.0 | 636 | 2:21.5 | 124 | 660 | 22 | 152 |
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 27 | 170 |
| 3:00.0 | 637 | 2:21.2 | 124 | 660 | 22 | 157 |
| 2:00.0 | 491 | 2:02.1 | 192 | 870 | 26 | 174 |
| 3:00.0 | 636 | 2:21.5 | 124 | 660 | 22 | 163 |
| 5:00.0 | 989 | 2:31.6 | 100 | 576 | 21 | 155 |
| 2:00.0 | 492 | 2:01.9 | 193 | 900 | 26 | 177 |
| 3:00.0 | 637 | 2:21.2 | 124 | 640 | 22 | 165 |
| 2:00.0 | 485 | 2:03.7 | 185 | 840 | 26 | 177 |
| 3:00.0 | 613 | 2:26.8 | 111 | 620 | 22 | 163 |
| 2:00.0 | 475 | 2:06.3 | 174 | 840 | 26 | 177 |
| 3:00.0 | 613 | 2:26.8 | 111 | 620 | 22 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max