Tim Struth v5:00/r...10 row
8,689
Meters
40:00.0
Time
2:18.1
Pace
460
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,689 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 0 |
November 19, 2024 07:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,689 | 2:18.1 | 133 | 690 | 25 | 157 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 588 | 20 | 135 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 660 | 22 | 150 |
| 4:00.0 | 900 | 2:13.3 | 148 | 735 | 24 | 162 |
| 4:00.0 | 907 | 2:12.3 | 151 | 750 | 26 | 165 |
| 2:00.0 | 381 | 2:37.4 | 90 | 480 | 21 | 136 |
| 4:00.0 | 902 | 2:13.0 | 149 | 750 | 26 | 166 |
| 4:00.0 | 909 | 2:12.0 | 152 | 750 | 28 | 173 |
| 4:00.0 | 901 | 2:13.1 | 148 | 750 | 34 | 170 |
| 4:00.0 | 909 | 2:12.0 | 152 | 750 | 28 | 175 |
| 4:00.0 | 816 | 2:27.0 | 110 | 615 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2