Tim Struth v5:00/r...9 row
5,308
Meters
25:00.0
Time
2:21.2
Pace
275
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,308 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
November 13, 2024 06:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,308 | 2:21.2 | 124 | 660 | 22 | 142 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 636 | 20 | 136 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 660 | 22 | 144 |
| 1:00.0 | 219 | 2:16.9 | 136 | 660 | 24 | 148 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 151 |
| 1:00.0 | 215 | 2:19.5 | 129 | 660 | 24 | 147 |
| 1:00.0 | 224 | 2:13.9 | 146 | 720 | 26 | 153 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 154 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 648 | 22 | 149 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 648 | 20 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5