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Tim Struth v6:30/r...19 row

7,218

Meters

34:00.0

Time

2:21.3

Pace

375

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,218
Overall Time34:00.0
Average Watts124
Calories Per Hour661
Stroke Rate23
Stroke Count780
Drag Factor0

November 11, 2024 07:36:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,218 2:21.3 124 661 23 144
6:30.0 1,356 2:23.8 118 636 20 139
1:00.0 227 2:12.1 152 780 30 144
1:00.0 209 2:23.5 118 600 22 143
1:00.0 223 2:14.5 144 780 30 144
1:00.0 211 2:22.1 122 600 22 142
1:00.0 225 2:13.3 148 780 30 152
1:00.0 213 2:20.8 125 660 22 146
1:00.0 226 2:12.7 150 720 30 152
1:00.0 212 2:21.5 124 660 22 151
5:00.0 1,011 2:28.3 107 612 20 140
1:00.0 223 2:14.5 144 720 29 152
1:00.0 212 2:21.5 124 660 22 151
1:00.0 225 2:13.3 148 720 30 157
1:00.0 214 2:20.1 127 660 21 147
1:00.0 226 2:12.7 150 720 30 157
1:00.0 210 2:22.8 120 660 22 155
1:00.0 223 2:14.5 144 720 30 159
1:00.0 211 2:22.1 122 660 23 157
6:30.0 1,361 2:23.2 119 646 20 153

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Workout Graph

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