Tim Struth v5:00/r...10 row
8,678
Meters
40:00.0
Time
2:18.2
Pace
461
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,678 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
November 08, 2024 07:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,678 | 2:18.2 | 132 | 691 | 25 | 147 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 600 | 20 | 131 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 648 | 22 | 141 |
| 4:00.0 | 902 | 2:13.0 | 149 | 735 | 24 | 157 |
| 4:00.0 | 914 | 2:11.2 | 155 | 765 | 26 | 158 |
| 2:00.0 | 364 | 2:44.8 | 78 | 480 | 21 | 129 |
| 4:00.0 | 906 | 2:12.4 | 151 | 750 | 26 | 158 |
| 4:00.0 | 917 | 2:10.8 | 156 | 765 | 28 | 161 |
| 4:00.0 | 892 | 2:14.5 | 144 | 720 | 34 | 161 |
| 4:00.0 | 910 | 2:11.8 | 153 | 765 | 28 | 160 |
| 4:00.0 | 814 | 2:27.4 | 109 | 615 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Henley - Aerobic Power 2