Tim Struth 20:00 row
3,280
Meters
20:00.0
Time
3:02.9
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 04, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,280 | 3:02.9 | 57 | 492 | 164 | 23 |
| 4:00.0 | 613 | 3:15.7 | 47 | 450 | 30 | 21 |
| 8:00.0 | 662 | 3:01.2 | 59 | 495 | 33 | 24 |
| 12:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 24 |
| 16:00.0 | 631 | 3:10.1 | 51 | 465 | 31 | 22 |
| 20:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 25 |