Tim Struth v1:00/1:00r...7 row
3,748
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,558 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 22, 2023 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,748 | 2:08.0 | 167 | 858 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 25 | |
| r: 4:00 | 792 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 26 | |
| r: 3:00 | 577 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 161 | |||||
| r2,810 |