Tim Struth 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
June 12, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 788 | 295 | 24 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 24 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 25 |