Tim Struth 10000m row
10,000
Meters
45:25.0
Time
2:16.2
Pace
590
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 13, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,000 | 2:16.2 | 138 | 779 | 590 | 24 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 788 | 118 | 24 |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 790 | 119 | 25 |
| 8:59.1 | 6,000 | 2:14.7 | 143 | 794 | 119 | 24 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 740 | 116 | 24 |
| 9:01.1 | 10,000 | 2:15.2 | 141 | 785 | 118 | 25 |