Tim Struth 5x2000m/2:00r row
10,000
Meters
45:15.7
Time
2:15.7
Pace
587
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,867 |
| Overall Time | 55:15.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
September 20, 2022 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.7 | 10,000 | 2:15.7 | 140 | 778 | 25 | |
| 9:07.1 | 2,000 | 2:16.7 | 137 | 769 | 26 | |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 25 | |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 25 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 772 | 25 | |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 774 | 26 | |
| r867 |