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Tim Struth 13x500m/1:00r row

6,500

Meters

28:11.1

Time

2:10.0

Pace

392

Calories

Rest Distance1,923
Rest Time13:00.0
Overall Distance8,423
Overall Time41:11.1
Average Watts159
Calories Per Hour834
Stroke Rate24
Drag Factor118

June 14, 2022 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.1 6,500 2:10.0 159 834 24
2:21.6 500 2:21.6 123 711 26
2:14.6 500 2:14.6 144 775 23
2:13.8 500 2:13.8 146 780 23
2:12.8 500 2:12.8 149 813 23
2:11.6 500 2:11.6 154 820 24
2:10.7 500 2:10.7 157 826 23
2:09.6 500 2:09.6 161 833 24
2:08.5 500 2:08.5 165 840 25
2:07.6 500 2:07.6 168 874 24
2:06.6 500 2:06.6 172 881 25
2:05.7 500 2:05.7 176 887 25
2:04.5 500 2:04.5 181 896 26
2:03.6 500 2:03.6 185 932 26
r1,923