Tim Struth v1:40/0:20r...9 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
215
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,176 |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
July 30, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 860 | 26 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 27 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 25 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 2:00 | 262 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 26 | |
| r: 0:20 | 36 | |||||
| r656 |