Tim Struth v1:40/0:20r...9 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
208
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,018 |
| Overall Time | 19:40.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 29, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 832 | 23 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 24 | |
| r: 2:00 | 310 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 24 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 24 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 24 | |
| r: 0:20 | 28 | |||||
| r553 |