Tim Struth v1:00/1:00r...6 row
2,778
Meters
15:00.0
Time
2:41.9
Pace
146
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
May 26, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,778 | 2:41.9 | 82 | 584 | 24 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 22 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 25 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 24 | |
| r: 3:00 | 470 | |||||
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 25 | |
| r: 4:00 | 636 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| r: 3:00 | 505 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 23 | |
| r: 2:00 | 143 | |||||
| r2,331 |