Tim Struth v1:40/0:20r...9 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
233
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,328 |
| Overall Time | 19:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
May 19, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 932 | 26 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 26 | |
| r: 2:00 | 317 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 27 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 27 | |
| r: 0:20 | 18 | |||||
| r665 |