Tim Struth 8x1000m/0:30r row
8,000
Meters
34:48.3
Time
2:10.5
Pace
485
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 38:48.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
March 24, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.3 | 8,000 | 2:10.5 | 157 | 836 | 23 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 24 | |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 23 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 24 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 24 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 25 | |
| r495 |