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Tim Struth 12x2:00/0:30r row

5,773

Meters

24:00.0

Time

2:04.7

Pace

363

Calories

Rest Distance832
Rest Time6:00.0
Overall Distance6,605
Overall Time30:00.0
Average Watts180
Calories Per Hour907
Stroke Rate26
Drag Factor119

January 16, 2021 18:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,773 2:04.7 180 907 26
2:00.0 469 2:07.9 167 870 23
2:00.0 493 2:01.7 194 960 25
2:00.0 490 2:02.4 191 930 26
2:00.0 484 2:03.9 184 930 27
2:00.0 476 2:06.0 175 900 27
2:00.0 477 2:05.7 176 900 26
2:00.0 483 2:04.2 183 900 27
2:00.0 483 2:04.2 183 900 27
2:00.0 481 2:04.7 180 900 27
2:00.0 479 2:05.2 178 900 26
2:00.0 481 2:04.7 180 900 27
2:00.0 477 2:05.7 176 900 26
r832