Tim Struth 3:12 row
345
Meters
3:12.3
Time
4:38.6
Pace
17
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
December 12, 2020 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.3 | 345 | 4:38.6 | 16 | 318 | 17 | 28 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 6 | 30 |
| 2:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 34 |
| 3:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 28 |
| 3:12.3 | 5 | 20:30.0 | 0 | 300 | 0 |