Tim Struth 8x500m/1:00r row
4,000
Meters
17:10.7
Time
2:08.8
Pace
243
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 25:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 30, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000 | 2:08.8 | 164 | 848 | 28 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 30 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 28 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 28 | |
| r1,144 |