Tim Struth 4:00 row
331
Meters
4:00.0
Time
6:02.5
Pace
16
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 23 |
| Drag Factor | 86 |
October 04, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 331 | 6:02.5 | 7 | 240 | 16 | 23 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 39 |
| 2:00.0 | 110 | 4:32.7 | 17 | 300 | 5 | 25 |
| 3:00.0 | 87 | 5:44.8 | 9 | 240 | 4 | 22 |
| 4:00.0 | 18 | 27:46.6 | 0 | 60 | 1 | 7 |