Tim Struth 8x500m/1:00r row
4,000
Meters
18:30.0
Time
2:18.7
Pace
249
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 26:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
September 02, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,000 | 2:18.7 | 131 | 807 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 30 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 857 | 29 | |
| 3:34.3 | 500 | 3:34.3 | 36 | 503 | 17 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 29 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 820 | 26 | |
| r1,022 |