Tim Struth 4:00 row
483
Meters
4:00.0
Time
4:08.4
Pace
23
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 31 |
| Drag Factor | 161 |
July 23, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 483 | 4:08.4 | 23 | 345 | 23 | 31 |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 18 |
| 2:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 34 |
| 3:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 36 |
| 4:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 38 |