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Tim Struth 8x500m/1:00r row

4,000

Meters

16:59.2

Time

2:07.4

Pace

245

Calories

Rest Distance1,207
Rest Time8:00.0
Overall Distance5,207
Overall Time24:59.2
Average Watts169
Calories Per Hour865
Stroke Rate27
Drag Factor114

July 08, 2020 06:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:59.2 4,000 2:07.4 169 865 27
2:19.3 500 2:19.3 129 723 28
2:09.1 500 2:09.1 163 836 27
2:05.2 500 2:05.2 178 891 27
2:05.9 500 2:05.9 175 886 28
2:04.1 500 2:04.1 183 928 27
2:05.5 500 2:05.5 177 889 27
2:04.7 500 2:04.7 180 894 27
2:05.4 500 2:05.4 177 889 27
r1,207