Tim Struth 4:00 row
357
Meters
4:00.0
Time
5:36.1
Pace
17
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 255 |
| Stroke Rate | 17 |
| Drag Factor | 174 |
May 19, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 357 | 5:36.1 | 9 | 255 | 17 | 17 |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 4 | 24 |
| 2:00.0 | 84 | 5:57.1 | 8 | 240 | 4 | 13 |
| 3:00.0 | 79 | 6:19.7 | 6 | 240 | 4 | 15 |
| 4:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 19 |