Tim Struth 5:00 row
478
Meters
5:00.0
Time
5:13.8
Pace
25
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
March 08, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 478 | 5:13.8 | 11 | 300 | 25 | 31 |
| 1:00.0 | 83 | 6:01.4 | 7 | 300 | 5 | 25 |
| 2:00.0 | 80 | 6:15.0 | 7 | 300 | 5 | 28 |
| 3:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 36 |
| 4:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 38 |
| 5:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 30 |